GREEN WAVE, Scarlet Frills – ORGANIC MUSTARD GREEN

Flavour: This is the spiciest mustard green with a hot, mustardy flavour and bright green, broad leaves that are scalloped.

Usage: Green Wave mustard greens can be used to add a spicy kick to salads, stir-fries, and sautés. They can also be blended into pesto or used as a peppery addition to sandwiches and wraps.

Fact: Mustard greens, including Green Wave, are rich in vitamins A, C, and K, as well as antioxidants that support immune health and reduce inflammation.

How to Use Green Wave Organic Mustard Greens:

Green Wave Organic Mustard Greens are a versatile and flavorful leafy green that can add a spicy, mustardy kick to a variety of dishes. Their broad, scalloped leaves and intense flavour make them ideal for both raw and cooked applications.

Raw Applications:

  • Salads: Add Green Wave mustard greens to your salads for a peppery punch. Their spiciness pairs well with sweeter ingredients like fruits (pears, apples, or dried cranberries) and creamy dressings. Use them as the base of the salad, or mix them with milder greens like spinach or romaine.
  • Wraps: Use the large, sturdy leaves as a wrap for fillings like grilled chicken, tofu, or veggies. The leaves provide a fresh, spicy contrast to rich or savoury fillings.

Cooked Applications:

  • Sautéed or Stir-Fried: Sauté or stir-fry the greens with garlic, onions, and your favourite spices. The heat mellows their spiciness slightly, while still delivering bold flavor. Add soy sauce or a splash of vinegar to complement the greens’ natural bite.
  • Soups and Stews: Chop the greens and add them to soups and stews in the final minutes of cooking. Their robust flavour holds up well in brothy or hearty dishes, adding depth and nutrition.
  • Pesto: Blend the greens with garlic, nuts, Parmesan cheese, and olive oil to create a spicy mustard green pesto. This can be used as a spread, pasta sauce, or condiment.

As a Flavor Enhancer:

  • Sandwiches and Burgers: Use the leaves in place of traditional lettuce on sandwiches and burgers for an extra layer of flavour. Their spicy notes pair particularly well with rich meats, cheeses, and sauces.
  • Pickled: Mustard greens can be pickled for a tangy, spicy addition to dishes. The pickling process softens their texture and intensifies their flavour, making them a great topping for sandwiches, rice bowls, or grilled meats.

Nutritional Boost:

Green Wave mustard greens are not only flavorful but also packed with nutrients. They are rich in vitamins A, C, and K, as well as antioxidants that support immune health and reduce inflammation. Incorporating them into your meals adds both flavour and nutrition, making them a valuable addition to a healthy diet.

These versatile greens are a perfect addition to any kitchen, whether you’re looking to spice up a salad, add depth to a cooked dish, or simply enjoy their robust, mustardy flavour.

Here are three creative recipes using Green Wave Organic Mustard Greens that highlight their spicy, mustardy flavour:

1. Spicy Mustard Green and Garlic Stir-Fry

Ingredients:

  • 2 cups Green Wave mustard greens, chopped
  • 2 tablespoons olive oil
  • 4 cloves garlic, thinly sliced
  • 1 red chili, thinly sliced (optional for extra heat)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Sesame seeds for garnish

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the garlic and red chili, sautéing until the garlic is golden and fragrant.
  3. Toss in the chopped Green Wave mustard greens, stirring to coat them in the oil.
  4. Add the soy sauce and cook for 3-4 minutes until the greens are wilted but still bright green.
  5. Drizzle with sesame oil, and season with salt and pepper to taste.
  6. Garnish with sesame seeds and serve hot as a side dish or over rice.

2. Green Wave Mustard Green Pesto

Ingredients:

  • 2 cups Green Wave mustard greens, stems removed
  • 1/2 cup fresh basil leaves
  • 1/3 cup pine nuts or walnuts
  • 2 cloves garlic
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions:

  1. In a food processor, combine the Green Wave mustard greens, basil leaves, nuts, and garlic. Pulse until finely chopped.
  2. Add the Parmesan cheese and lemon juice, and pulse again to combine.
  3. With the food processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.
  4. Season with salt and pepper to taste.
  5. Use the pesto as a spread on sandwiches, a sauce for pasta, or a dip for vegetables.

3. Spicy Mustard Green and Lentil Soup

Ingredients:

  • 1 cup Green Wave mustard greens, chopped
  • 1 cup red lentils, rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until softened.
  2. Stir in the cumin, coriander, and turmeric, cooking for 1-2 minutes until fragrant.
  3. Add the lentils, vegetable broth, and diced tomatoes, bringing the mixture to a boil.
  4. Reduce the heat and simmer for 20-25 minutes until the lentils are tender.
  5. Stir in the chopped Green Wave mustard greens, cooking for an additional 5 minutes until the greens are wilted.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh cilantro.

These recipes showcase the bold flavour of Green Wave mustard greens while also incorporating them into versatile and nutritious dishes. Enjoy the spicy kick and health benefits these greens bring to your meals!